Let's Get Scientific, SHALL WE?

Holy crap…two blogs, two weeks in a row!!! Not possible. NOT POSSIBLE!!!

OH BUT IT IS!

Happy Sunday workout buddies! It’s been quite a week. My goal for this last week was just to eat to maintain my weight. I’ve been counting calories (and calorie cycling, which I’ll explain a little bit more about in a minute) to stick around my current weight’s RMR (definition here: http://www.caloriesperhour.com/tutorial_BMR.php).

With my spinning instructor out of town all week, I even took most of this week off from hard exercise. Just the dog walking, and one Jillian Michaels workout at the end of the week because my sleep schedule is still not where I want it, and I’m testing my energy levels.

With all that said…I dropped over 6 POUNDS…since Tuesday (the actual day I started calorie counting)…that’s 6 pounds in 5 days!

So starting tomorrow, I will be eating my goal weight RMR (which is 1,462 calories), and developing my workout schedule. I cannot wait until my weigh-in next week!!!

Now to get scientific on ya’ll. Let's discuss one of several innovative ideas I’ve received by reading Pete Thomas’s book “Lose It Fast, Lose It Forever”.

Calorie cycling…basically you take your RMR, and throughout the week you either subtract 10 or 15%, or you add 10 or 15%.

Start off Day 1 subtracting 10%, Day 2 adding 10%, Day 3 subtracting 15%, Day 4 adding 10%, Day 5 subtracting 10%, Day 6 eating at your RMR, and Day 7 adding 15%.

What this accomplishes:

• It prevents your body from getting accustomed to having a certain amount of calories daily, which helps to stave off plateau; pretty much the same idea behind muscle confusion, but in terms of nutrition.
• It allows you to eat more calories on certain days, so you won’t feel like you’re depriving yourself all week (which I can attest to just from this week).
• It makes you think ahead a week calorie-wise, so you can plan out meals and events, and by the end of the week, you are still consuming your RMR on average every week.

I’ve heard A LOT about calorie counting (pretty much my entire life), but I’ve never heard of it being taken to this level. So far so good on my end!

I promise to get a little more fun and psychological with you next week, but for this week, YOUR CHALLENGE is to try this out! Get a calorie counter (my personal favorite is the My Fitness Pal app and website, and you can find me there @RainmakerRoxy), calculate your RMR for both your current weight and goal weight (Pete Thomas’s website has a great calculator: http://petethomas.com/calculators/), and see what results you can come up with!

And if you’re following this blog, find me on Twitter, Vine, Facebook and Instagram (see contact page for links). I would LOVE to follow you back ;)

Your Workout Buddy:

Roxy

Road to Thirty!!!

Oh, my patient followers…all two of you…

I have returned! After months of trying to figure myself out, I am ready to travel forward on my journey to becoming healthy.

After such a long absence, some of you might ask my why this blog is so important to me. Honestly, the first thing I had in mind when I started this blog was to use it as an accountability tool. The more I write, the more I reveal, the more I have to stick with my plans because it would be embarrassing to not show any progress post to post, right?

Well, several months in between posts and countless weight fluctuations later, I’m back at 235.2 pounds, quitting the Isagenix program I started in the previous post, not exactly swimming in cash (as if I ever was), and starting over anew.

Photo of My So-Called Progress

The difference between now and then? I have just a little over a year before I’m Dirty Thirty, and I have a new tool in my fight against obesity: Pete Thomas’s book “Lose It Fast, Lose it Forever”.

A MUCH Happier Photo

For those of you that don’t remember who Pete Thomas is, he is the 2^nd season at-home winner of “The Biggest Loser”. He dropped about 185lbs and has kept it off for OVER SEVEN YEARS!!! In terms of health, he is the show’s biggest success story. Pete is a man that I want on my team.

Which leads me to my new reason for keeping this blog alive. I’m building my team! All ya'll (sorry for the "ya'll")!!!

At the end of the first step in Pete book, which is about discovering “Your Power”, he advises readers to build a team of people that can help hold you accountable; people you know support you and your goals.

SO WELCOME TO MY TEAM!!!

It’s time this blog is used the way it was originally intended. I’ve already set up my S.M.A.R.T. goals (you can learn more about what that means in Pete’s book), and I’d like to share them with you now:

• I want to lose 40 pounds in 70 days (October 5^th when I set the goal, just in time to buy a new Halloween costume).
• I want to lose a total of 80 pounds in 216 days (7 months, March 1^st, when I set the goal)
• This averages out to about 2.66 pounds per week and 10.64 pounds per month

With these goals in place and met, I will start off my 30s in the best of health and be ready to kiss my 20s BUH-BYE!

SO TEAM! Your turn. What are your goals? Maybe you don’t like to go by weight specifically. What about physical challenges you want to take on? Doing a pull-up? Running a 5K?

Go on…GET IT OUT THERE!!! GO TEAM, GO!!!

Your Workout Buddy,

Roxy