Holy crap…two blogs, two weeks in a row!!! Not possible. NOT
POSSIBLE!!!
OH BUT IT IS!
Happy Sunday workout buddies! It’s been quite a week. My
goal for this last week was just to eat to maintain my weight. I’ve been
counting calories (and calorie cycling, which I’ll explain a little bit more
about in a minute) to stick around my current weight’s RMR (definition here: http://www.caloriesperhour.com/tutorial_BMR.php).
With my spinning instructor out of town all week, I even took
most of this week off from hard exercise. Just the dog walking, and one Jillian
Michaels workout at the end of the week because my sleep schedule is still not
where I want it, and I’m testing my energy levels.
With all that said…I dropped over 6 POUNDS…since Tuesday
(the actual day I started calorie counting)…that’s 6 pounds in 5 days!
So starting tomorrow, I will be eating my goal weight RMR
(which is 1,462 calories), and developing my workout schedule. I cannot wait
until my weigh-in next week!!!
Now to get scientific on ya’ll. Let's discuss one of several innovative
ideas I’ve received by reading Pete Thomas’s book “Lose It Fast, Lose It
Forever”.
Calorie cycling…basically you take your RMR, and throughout the week you either subtract 10 or 15%, or you add 10 or 15%.
Start off Day 1 subtracting 10%, Day 2 adding 10%, Day 3 subtracting 15%, Day 4 adding 10%, Day 5 subtracting 10%, Day 6 eating at your RMR, and Day 7 adding 15%.
What this accomplishes:
- It prevents your body from getting accustomed to having a certain amount of calories daily, which helps to stave off plateau; pretty much the same idea behind muscle confusion, but in terms of nutrition.
- It allows you to eat more calories on certain days, so you won’t feel like you’re depriving yourself all week (which I can attest to just from this week).
- It makes you think ahead a week calorie-wise, so you can plan out meals and events, and by the end of the week, you are still consuming your RMR on average every week.
I’ve heard A LOT about calorie counting (pretty much my entire life), but I’ve never heard of it being taken to this level. So far so good on my end!
I promise to get a little more fun and psychological with you next week, but for this week, YOUR CHALLENGE is to try this out! Get a calorie counter (my personal favorite is the My Fitness Pal app and website, and you can find me there @RainmakerRoxy), calculate your RMR for both your current weight and goal weight (Pete Thomas’s website has a great calculator: http://petethomas.com/calculators/), and see what results you can come up with!
And if you’re following this blog, find me on Twitter, Vine, Facebook and Instagram (see contact page for links). I would LOVE to follow you back ;)
Your Workout Buddy:
Roxy
