And do it now!!! I have to raise the money because I've officially recommitted, and they've already registered me for the run. My ass is officially on the line!
Anyway, enjoy the blog!
My head hurts.
My boss is out to get me.
I slept wrong and can't move the right side of my body.
My damn crush is clouding my mind too much.
I had a bad dream, and now I'm worried.
My internet stopped working.
The weather is too lousy to leave the house.
Excuses, excuses, EXCUSES!!! Excuses to skip that workout, and excuses to eat that extra piece of chocolate.
Welcome back to the fourth installment of "Workout Buddy Needed," where your input matters. The last week and a half has sucked; sucked the big one.
Welcome back to the fourth installment of "Workout Buddy Needed," where your input matters. The last week and a half has sucked; sucked the big one.
I've" been lucky enough to use every excuse listed up top this week. Even better, I ate that extra dessert, and I skipped a Curves workout...maybe two.
On the other hand, I did get to workout at home a lot more (not an equal balance, but it kept me from sitting on my ass all week).
Take a look at my so-called "home workout studio" in this week's video moment:
Workout Buddy Needed Blog Video #4
Anyway...MY POINT IS: A sucky week or two should not be enough to completely spoil your life's plan.
I'll" admit, I weighed myself this morning, and over the last two weeks, I have gained, GAINED, almost two pounds. And I'm pissed, PISSED, at myself for letting myself go when I was on a roll. If I could name one of my weaknesses when it comes to losing weight, it would be that I keep on falling into my old comfortable (harmful) patterns when things get rough. I sleep in too late to feel productive. I eat right before I go to bed. I let myself fall asleep on the couch instead of on my comfy, supportive bed. I eat too much sugary junk, convincing myself that I'm getting it out of the way before tomorrow...I think you get the point. Things get bad, and I turn to the easy comforts.
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Little by little, I try to break this pattern. You know what really makes me feel better? Beating the crap out of my punching bag. Screaming at the top of my lungs. Running like my life depended on it. Venting out all of my problems to my closest friends.
So here's the TOPIC OF THE WEEK: The last couple of weeks were about love. Now it's time to get angry!!! Look deep inside yourself. What pisses you off?
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The first thing that pops in my head is people who try to take advantage of my hard-working, dedicated nature. Just because I will work hard and quick doesn't mean you can be a lazy bitch or ass, slack off, and have me doing your damn share of the work for you!!! You try to weigh down on me, but I am more than my weight!!! (I enjoy venting!)
Can't open up like that right now, that's ok. Tell me how you deal with that anger. How do you release it? How do you let it go? What can you do to stop the anger from driving you crazy?
OK gang, this was one hell of a workout! Hit the showers, and I'll see you next session!
Your Workout Buddy,
Roxy!
